Why getting well is so difficult for us…

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There is never a better time to experience what you experience, than right when you experience it.

This morning I was hit with a strong feeling of despair, loneliness.

I didn't have time to hang out with it, I was in the middle of something. I wanted to shoo it away, and I also wanted to indulge in it.

But then I decided to just feel it, acknowledge it, and let it go. I paid attention to what it said... nodded, wept a little, and let it go. 1

Is this familiar to you? I didn't think so. You don't know who you are, and you don't want to find out.

There are many reasons you don't know yourself.

One of these reasons is that you resist your emotions.
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