Become all you can become by raising yourself higher on the Tree of Life

Do what is difficult when it’s easy… what does it mean for you?

I am hearing that you can’t wrap your minds around Seneca’s principle: “do what is hard when it is easy”.

So I am going to give you some examples… and then ask you to add your examples to the comments section. Let’s create at least 50, OK? Together…

Maintenance is a good example. Exercising is easy while you still can. If you don’t, movement becomes difficult… and then you are seriously limited.

I think the “do what’s difficult while it’s easy” is vague, so all of life fits into it well. It’s a principle. It’s a distinction. It is a way to look at the world…
Continue reading “Do what is difficult when it’s easy… what does it mean for you?”

Debunking the myth of fast… fast and in a hurry

Everything that is valuable is invisible… when things are fast

In my Playground program (Playground: it is never too late to have a happy childhood) some people are in a hurry to get through…

How you do anything is how you do everything… they are in a hurry to get through life to get to the good stuff.

They are missing life, they are missing the partner call and benefits it can give them: getting present to the invisible.

What is invisible for you now becomes visible when you slow down.

Unfortunately to all of us, today’s lifestyle with the movies that have quick cuts, with social media, with fast cars, slowing down feels counter intuitive, so we take pride in being fast… and faster.

But being fast makes you miss everything.

The psychologist, Paul Ekman. who discovered micro expressions slowed down the film to see the emotion that gave the suicidal woman’s hidden despair away.

Slowing down your reactions will show you your real emotions… so you know, so you know what you are running away from.

The envy, the glee, the hate, the despair, the ugly… that you are not willing to share on the partner call because you have an image to uphold.

People who are putting makeup on their fake persona… prettying it up… but never show, never touch their real persona… and therefore they continue living an unreal, fake life… with the unavoidable consequences in the hidden regions of health… More about that later…

Slowing down you may be able to find your strait and narrow… your path to your own happiness and fulfillment… your soul correction.

Fast isn’t going to cut it.

The fence that is built fast will fall down fast… This is a principle, it is true for everything.

And everyone is looking for fast, push button, rapid… and everyone is unhappy. No accidents there.

The most important turning point for me was losing my privilege to drive. Not having a car completely eliminated the previously normal reaction to anything that was confronting, unpleasant, challenging, or hard: running away. Going shopping… lol. I am still reacting… but staying put.

I am still confronted a lot, but because there is no place to run, I am more and more choosing to look at what seems to be unconfrontable… and look at it. Look at it and going deeper, at the root issue.

For example, I have a real issue with violence, both in movies and in books. And of course in life.

I am deadly afraid of physical pain. I feel it in my groin. And I lose out on a lot of things that most everyone in my place could have, because I am reacting to that fear… I have even built a life on that: instead of having to ask people to do something for me, I have learned to do many many things, so I don’t have to.

I have an originating incident of asking and accepting help and being hurt, badly hurt. Pain so strong I passed out.

I am working on learning to ask… it is not going well… The fear is still a whole lot stronger.

Stare the tiger in the face.

I am also catching and taming a lot of knee-jerk reactions. As a company owner, I used to be the Firing Queen… hired fast and fired even faster. No prosperity as a result never knocked me conscious. Only slowing down has.

It’s uncharted territory to be patient, to give the benefit of the doubt, to allow all the answers to come to me, to emerge, as if from deep water. It is more alien from my personality and my persona as anything I do or have ever done… I am looking at myself with amazement as I am changing.

All movies are fast nowadays, so the only way for me to slow them down is to stop them to give myself time to catch up, and to take a contemplation break… sometimes longer than the movie itself.

Anything you do “in order to” is too fast. Life is not about speeding through it… it’s about living it. Living it in the moment you are living it.

In order to removes you from the present… and makes life NOT LIVED…

I have a rich life… in spite of the fact that I only leave my house on Tuesdays… grocery shopping, chiropractor, exercise class…

Everything else happens in my apartment… and yet I have an experience of living fully, or maybe even fuller than before. Sometimes I have urges, like wanting to go to my 50th high school reunion… But today I wrote my 50-year story, and it feels that I now don’t have to go. I can just enjoy the 30 or so similar stories my classmates wrote, and have a full experience, probably more pleasant. I don’t have to eat what they eat. I don’t have to travel. I don’t have to worry how I look. I don’t have to feel all those feelings… that I can handle one by one, but not all at once.

When I look what I would do if a ton of money fell on me… I would not have much use for it. Money has a tendency to burn a hole in people’s pocket, demand you to deal with it.

I’m free with no money. I value my freedom. More than money.

The world is rushing you. The world includes your parents, and your spouse… maybe even your teacher, your coach, all the courses…

There is no hurry on the creative plane. The creative plane is where meaningful life is lived. A life worth living.

I wrote this article in 2016.

Much has changed since then… the most important of all those is the price I have been paying with my health has come to the forefront.

It seems that hurry, taking pride in being fast is the number one reason people erode their health.

I am looking at myself, looking at clients.

Eating without tasting, eating without chewing. Talking without reflection, without pauses.

I have been measuring people’s biological age. And getting intensely curious what makes them age faster than they should.

I am starting to come to the conclusion that hurry is even more important than what you eat, your eating style, or your nutritional deficiencies.

That is, at least, what Source is telling me, through muscletesting. I’ll keep asking this question… and see if my current insight is accurate or not.

Get your Health Measurements

Do you meet others’ expectations? There is a price to pay

If you are on this site, you will find yourself, more or less, in this article. And it may change your life.

A student writes

Hi Sophie, I think I take trivial and superficial things too seriously. How can I let go of these immaterial incidents or people and focus on important things that truly matter to me?

this was my answer

“This is the sign of two things: 1. your map of reality isn’t very similar to reality. 2. you have too much importance attached to nice words about you… i.e. you want to be defined by words not by your actions.
Continue reading “Do you meet others’ expectations? There is a price to pay”

Greed: Impatience, Hurry, Wanting, Forcing, Craving

Greed: Impatience, Hurry, Wanting, Forcing, Craving, Pursuing, Fighting For. Even What You Call “Loving” Is Greed. Sorry to burst your bubble…

And all resistance in the chest, in the pit of the stomach and in the shoulders… whatever the reasoning.

What is the opposite of greed?

I mean, if you knew that anything with any element of greed in it works to your detriment: it makes you miserable, and it repels what you are greedy for… You would get curious what is the opposite of greed, wouldn’t you?
Continue reading “Greed: Impatience, Hurry, Wanting, Forcing, Craving”

The third brain… immersion: the secret to mastery

There are, in my experience, three thinking brains, at least potentially, in every human…

The first thinking brain

The first thinking brain, the mind, that is in cahoots, in collusion with the selfish gene, works against you. That is what creates a life of reactivity, full of fear, full of anxiety, full of sharp turns and devastating jerks. I’ve lived there… and I hated it. Continue reading “The third brain… immersion: the secret to mastery”

If you are looking for a fast way to raise your vibration

When you energize your cells, you energize your whole body… including your brain. You get stronger, more resilient, and fare better in life.

The method that is easiest to use is to drink coherent water, water whose vibration is raised to 653… not an easy feat. You have to start with additive-free water that you cannot find in nature… so you have to find water that you can filter down to energizable level.

Filters are factory made, and are made with chemicals… so they may add chemicals to your filtered water rendering it not energizable. I have found only one company’s filters that both filter and are not leaking too much chemicals into the filtered water… DuPont’s whole house filters.

But put two of DuPont’s debris filters… and suddenly the water won’t energize: too much chemicals…

In addition to the trouble with making your tap water energizable, there are a host of other hurdles you need to overcome… ¹

The process, after your base water is energizable, is to wrap your container with headphones playing the energizer audio… or alternatively use a high quality mini speaker in small closed place, like a refrigerator, with walls that don’t absorb the energy, but reflect it.

Using just the Energizer Audio is a relatively slow method of energizing your water.

There is a saying: watched pot never boils…

It’s an idiom, but there is a lot of truth in it.

When you watch the pot waiting for the water in it to boil, you don’t have a lid on it, do you?

If and when you put the lid on, suddenly the water starts to boil. Continue reading “If you are looking for a fast way to raise your vibration”

Know Thyself is a principle… but how do you do it?

Know thyself is what is one of the 147 maxims (a short, pithy statement expressing a general truth or rule of conduct. Not the same as a principle, but there are many overlaps… Most of these maxims are virtues. My favorites are “Know what you have learned” and “Be/Know yourself”, because they are maybe the most important. Do yourself a favor, and read them, and ponder.) inscribed in Delphi… ¹

In fact, it is a principle.

A principle is something to live by, something to get guidance from.

When we talk about principle driven life, any of those 147, and countless other principles will do your life justice.

When I look at people, when I observe them, their lives have no rhyme, no purpose…

Looking good is not a principle.
Wanting to be right is not a principle
I am pretty/smart/stupid is not a principle
I want to be rich is not a principle Continue reading “Know Thyself is a principle… but how do you do it?”

5-ways-to-pinpoint-your-strengths so you can move

5-ways-to-pinpoint-your-strengths so you can move towards the good life: success, health, happiness

Politically correct living, living for someone else’s sake robs you of seeing who you really are.

I am talking about everybody. Empaths are a special case… they really don’t know much until they become conscious empaths.

Life cannot be lived authentically, unless you know who you are.

Authentic living means being the same inside and out. The more you are authentic, the higher your vibration.

So finding out who you are is mandatory if you want to be well, feel well, and do the best with what you got. This is what this article is helping you to do.
Continue reading “5-ways-to-pinpoint-your-strengths so you can move”

Measure your vibration to raise your vibration…

Let’s talk about raising your vibration

This video is about creating high vibration so you can have what you want, not just a big ego:

First of all… don’t try to raise your vibration until you know what it is. I get 1-2 requests a day, just to measure someone’s vibration for $25, and when I send them the number, they demand that I explain it to them. Continue reading “Measure your vibration to raise your vibration…”

Benefit from the teachings of the “Law of Attraction”?

What can you do, what must you do to benefit from the teachings of the “Law of Attraction”, of “The Power of your Mind”, and Natalie Ledwell’s Mind Movies?

If you read yesterday’s article on coherence, my 21 hour (so far) experiment of playing the Coherence Generator… (new name old audio) I can promise you that it is nothing short of miraculous.

Creativity, innovation, growth, learning, takes a lot of coherent energy. When your energies are incoherent, you are troubled, are in a hurry, or are afraid, creativity is impossible.

Just imagine yourself a juggler… because that is what creativity is: being able to keep and move around multiple objects ‘in the air’ at the same time, so you can see new connections. Really… Continue reading “Benefit from the teachings of the “Law of Attraction”?”