I read an interesting article on consciousness today that opened my eyes to something:
You can ask a question of yourself, and depending on the answer you can locate yourself on the map of consciousness quite reliably. And you could ask the question "what is your vibrational frequency?" and though you have no numbers, you'll know in what bracket you are by locating yourself on one of the stages.
The question is: What is my relationship to life? My life? Where is my consciousness?