Most people, to one degree or another, are ruled by fear. Most of that fear is fear of nothing-in-particular, just fear. And some of that fear is being afraid of getting hurt, of being laughed at, of looking foolish, of making a mistake, of losing face.
But fear is fear, and on the horizontal plane, for the horizontal self, there is nothing more important than to listen to the fear and avoid doing anything that awakens fear.
Result: your life is stagnant, your self-respect is disappearing, and you shrink, and shrink. It doesn't feel good.
Fear is getting stronger, and you are getting weaker.
First: Heartmath has a theory, that the heart has a lot of brain cells in it and they can be influenced just like the brain can be...
The promise is of Heartmath is to help you calm down and handle life's stresses better at will.
I first heard of and listened to recordings, exercises from the Heartmath Institute around 2003. I found the idea very seductive, and really wanted it to work for me... but it didn't. When a few years later Dr. Alex Loyd used them to prove that the Healing Codes work I revisited them... and found the methodology still not working.
The truth is: they are both, the Healing Codes and the Heartmath, a nice idea... but neither of them works reliably, consistently, and for anyone. If something is NOT reliable, NOT consistent, then in essence it doesn't work... what works is the Placebo effect.
I don't quite know why it works so well, but it does. So let me try to decipher... and see why it works, what it does, how it creates such a dramatic difference in your energy level... OK?
As usual, my students, volunteering to be guinea pigs, tested it. And this morning I connected to them and measured their cell hydration... and the numbers are proof: the audio works directly on their cell water level, meaning the cells are willing to use more water because more water is coherent inside your body.
I have been saying in every article now that the 13th floor is a dynamic system.
Why dynamic? Because the feelings have direction, content, opinion... and they interact, pull, push, stop you...
Moving, changing, pulsing, etc.
Humans are not simple machines, and yet: every complicated machine is made up of many simple machines... and so are you. The more you allow the machine to inform you, the more fulfilling, the smoother, the more enjoyable life becomes, with you in the driver's seat.
When people want to raise their vibration, when people want to improve their lives, ultimately I recommend that they start with increasing their cell hydration.
The cell, when it is struggling to perform the functions the cell is designed to do, has a real hard time to give you energy for life.
The life that you want to live needs you to have a lot more energy than you have, physical energy, emotional energy, intellectual energy, spiritual energy. And when your cells are dehydrated they can't give it to you.