Republished: Your Life’s Purpose Can Be Expressed in a Sentence… What’s Your Sentence?

Watch this video.

The first part, where he brings examples of the sentence: if you tune in deep inside you, you may be able to come up with your sentence, and then you can design your life around it.

That sentence will be your functional expression of your life's purpose.

Good luck.

Continue reading "Republished: Your Life’s Purpose Can Be Expressed in a Sentence… What’s Your Sentence?"

Guidance, oracle… the final interpretation is up to you

It's Tuesday and Rob Brezsny's syndicated horoscopes landed in my inbox.

I read mine, and my blood turned cold.

VIRGO (Aug. 23-Sept. 22): In the coming weeks, you might want to read the last few pages of a book before you decide to actually dive in and devour the whole thing. I also suggest you take what I just said as a useful metaphor to apply in other areas. In general, it might be wise to surmise the probable outcomes of games, adventures, and experiments before you get totally involved. Try this fun exercise: Imagine you are a psychic prophet as you evaluate the long-range prospects of any influences that are vying to play a role in your future.

Fear. Fear that I am working on something that is going to turn out not what I want.

Very scary... in spite of the fact that I experiment all the time. That I rarely make a binding commitment to any path until it is already bringing its results.

I don't set goals... and don't commit to outcomes.

And yet, the fear was paralyzingly strong... Continue reading "Guidance, oracle… the final interpretation is up to you"

To put the spring back into the old mattress

"To put the spring back into the old mattress" 1

I heard that expression yesterday in a movie, and loved it. I wrote it down. Because that is what our work is about. Putting the spring back into the old mattress...

It could be said about you.

Most of you were happy little children once, even if life was tough. Even if bad things happened to you or around you. You jumped out of bed looking forward to the day ahead!

I remember I was, even though I had bad things happen to me.

And then, slowly, gradually, the inner turmoil, the inner misery set in, and now the misery is there, most of the time.

You may even have periods when it feels like someone or something is trying to annihilate you. You think it's a psychic attach. And it is... except that it isn't coming from the outside.

It is a part of you that attacks another part of you. Continue reading "To put the spring back into the old mattress"

Who or What is calling the shot in your life? Commitment – new thoughts, new experiences

who-is-the-boss

This is a continuation of the c-word article... and the getting ready for a breakthrough article. Read them first or this article won't make sense completely

Displacement of your commitment:

As I have written before, the "universe" or the aspect of you that conspires and is in kahutz with the Universe, will put up obstacles in your path, so instead of doing stuff that's consistent with your commitment, you are now on a detour path: handling your obstacles.

Alex, a friend of mine, is dealing with his server and his websites being hacked... a moment after he made a commitment to growth. So he feels forced to deal with that, instead of following the path he set for himself.
Continue reading "Who or What is calling the shot in your life? Commitment – new thoughts, new experiences"

Attitude in relation to yourself: your self-esteem

self-image,self-esteem are both an attitude towards yourself

Summary: Attitude: the most potent invisible builder or invisible destroyer of your life, of your dreams, of your results, of your relationships. It is invisible to you, but glaringly obvious to others. Isn't it time you took an inventory and start changing your attitudes, one by one.As an Expanding Human Being, I study. A lot. I study books, movies, people, myself. Sometimes there is no rhyme and reason in my studying, and sometimes, like now, there is.

I have recently found a teacher who teaches people how to become an expert and market themselves as such, online.

Most people that learn from this guy are already experts at some things, but... It is one thing to be an expert, and another to be perceived as an expert. People go by their perception, not by the fact, in reality, people have no idea what they see, only what they perceive.
Continue reading "Attitude in relation to yourself: your self-esteem"

How to find your direction?

the calling

Summary: One of the most frequent questions people ask or think is: what is my soul's purpose? what am I supposed to do with my life? How to live on purpose to get fulfillment, and a sense of life well lived? This article contributes the purpose part...

If you want to do this exercise correctly, you need a distance to see the forest for the trees. With distance comes "Witness" and you begin to see, without the constant chatter of the Mind, that tries to tell you what you should see to look good, to be good, to be socially acceptable, to conform to your own expectations of what's good... all misleading. Your job is to see what is so, not what should be so.

With distance you see even the time-line. Tendencies, trends, inclinations. You can see what was important and what wasn't. 1
Continue reading "How to find your direction?"

How You Lost Your Harmony, Flow And Grace, Or If You Have Lost Them, How To Get Them Back

What is this article about? It is about how the mind is an aberration, how it is like a cancer, how it enrolls you, how to lose your harmony, flow and grace

This article will need me to distinguish a few things, for you, maybe, the second time.

Please bear with me: it will be worth it.

First distinction: Tree of Knowledge.

Tree of Knowledge is a personal phenomenon: if you heard it, learned from another, and it wasn't your personal experience, any knowledge is Tree of Knowledge. This doesn't mean it is not true, it only means that you don't know that. Your mind accepted it as true, but it will not influence how you are, because there was no learning process, training process.

Second distinction: Your invented purpose in life

I invented a purpose for my life some 20 years ago, in a seminar called Integrity.

The process they used was unique, maybe a little off the wall, but it worked really well for me.

The assignment was: observe your life and locate a recurring event or phenomenon that you really can't stand. Turned it on its head and make a purpose of it for your life.

Some people are continually disappointed that all their efforts don't produce results and no matter how much they effort, how right they are, how perfectly they do what they do, they tend to end up empty handed.

Others are givers. Give advice, give favors, but somehow no one appreciates them and they are lonely and miserable in the end.

Yet another may go along, unsuspecting, and always crash and burn...
Continue reading "How You Lost Your Harmony, Flow And Grace, Or If You Have Lost Them, How To Get Them Back"

2 Simple Meditation Techniques to Practice Daily

This is an article I copied from someone's blog. This article is a great example of how meditation is taught.

Meditation is an ancient technique, and its main purpose was to gain insight into life, into nature, into how the world works through going withing and upwards.

It wasn't practiced to get healthy, to get exercise, to calm down, to deal with stress. The mindset that you want something and use meditation to get it firmly anchors you in the horizontal plane, where your wants and your likes and dislikes live.

Real meditation is to get you to the vertical plane, where your wants, likes and dislikes are just noise. Where you don't need anything, because you live in the domain of being, the domain of Human Being.

That doesn't mean you don't do, and that doesn't mean you don't like or dislike. It only means: you don't live through those likes and dislikes: you live through being, experiencing the likes and dislikes. No emotional attachment.

This is what I teach, and this is what is possible: a glorious way to live. Now, here is the "borrowed article" you wanted to read. Enjoy.

While it may be next to impossible to find a quiet place for meditation, a constant sense of tranquility is essential to recharge and relax our minds. What follows are simple meditation techniques that you can perform at your own convenience.

Try these two simple meditation techniques that you can do on your own, without the help of a professional or expert.

1. Vipassana: The Art of Conscious Breathing.

Considered the easiest meditation technique, Vipassana simply requires you to be 'aware of your breathing'. This meditation technique traces its root to Gautama Buddha who follows the philosophy referred to as the "Golden Mean". He believes that going extreme is not necessary, be it in terms of fasting or in prayer. Vipassana is the perfect type of meditation for the modern man because it can be done anywhere, at any time.

Breathing is among the most natural process in our body that we can easily be aware of. It is also considered to be the sacred link between our body and our soul.

In Vipassana, the rule is simple: just be aware of your breathing process. Do not control it, but feel your breath as the air enters your body and exits. (Vipassana should not be confused with 'Pranayam', a breathing exercise taught in yoga which controls breath movements.)

In meditating using the technique of Vipassana, you should simply 'watch your breath'. Although you can do this anywhere, it is highly advised that you set a specific time and place to undergo this meditation daily.

2. Mantra Meditation: A Process of Positive Reinforcement.

Feeding our minds with optimistic thoughts does eventually lead to positive results. Mantras are words or phrases that you chant, act as the focal point for the meditation. It has been used as early as the time before the popularity and rise of Buddhism. It is considered to be an ancient meditation technique and is also among the most popular because it transcends time, culture and race.

The practice of mantra meditation requires you to repeat a sentence or a set of words. It should have a phonetic significance, something that's easy to remember.

Similar to Vipassana Meditation, meditating using a mantra can be done anywhere, but it is best done as soon as you wake up. Prepare a set of words that you'll recite, (out loud or to yourself), the moment you open your eyes. Listen to the sound of each word and internalize.

A good and steady practice of meditation will help you to improve your sense of being. By simply allotting a couple of minutes in your day to meditate, you will experience greater peace and connection to your life's purpose, and gradually uncover your full human potential.

Article Source: