Your core strength and spiritual growth

I am 70 years old... or to be exact, will be in two more months.

The biggest concern for older people is falling. Falling and not be able to get up. Or break a bone. My sister in law broke her thigh bone...

So many communities across the United States offer free exercise classes to older people to make us more self-reliant and not fall easily.

The exercises are directed at strengthening the core and the leg muscles.

I am mentioning this, because the work of becoming a human being needs a strong core. Otherwise one may get dizzy, scared, or fall.

Just like in real life.

What keeps you from having a strong core?

  • 1. Fear. Fear makes you narrow your cone of vision and either start pretending you are blind, or fixate at your feet... missing where you are going.

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