Namaste Yoga 167 Goddess Shasti Unleashing Your Creativity

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http://www.melissawest.com/?p=3015 Click on Link Above for Full Show Notes Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Ushas MudraKey-ho…

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Melissa West says:

Wow, I’m behind on responding to this comment Janis! How was it? Judging by your paintings, you unleashed something 4 months ago! lol! Namaste, Melissa

Melissa West says:

Isn’t wildthing fun Jessica! 🙂 That combination of keyhole and reclined heroes is just a great combination too. Glad you had fun with this class! Namaste, Melissa

jessica bruyere says:

That was awesome! I loved wild thing pose!! I also enjoyed the combination of keyhole and reclined hero’s. Thanks Melissa!

Melissa West says:

I think your creative mind is already coming up with ways to connect with your creativity! Sounds like you could have lots of fun playing with your three boys – finger painting, side walk chalk, the ideas are endless – the Artists Way might be a great book to check out (or go back to!) Namaste, Melissa

Rikke Østergaard says:

I really haven’t thought about how I could connect with my creativity. I just miss some of it in my work as a teacher. I’m a music- and dance teacher, so I “should be” in touch with that side of me. But I feel like I’m too busy to come up with new ideas…. I feel like I’m not “playing” anymore. There’s only room for serious things – just like you said in the class. (I’m also a mother of three boys – so there is enough to do in my life right now. Sometimes I do paint etc. with my kids…. 🙂

Melissa West says:

Dear Rikke, That sounds like a huge awareness. I’m glad this class gave you hope. What is one small thing you could do to connect with your creativity? One thing I like to do is get a box of crayons from the dollar store and their sketch paper – it just brings me back to my childhood creativity! What will you do to connect to your creativity? Namaste _/_ Melissa

Melissa West says:

A true sense of joy and mental and physical release! That sounds wonderful Natasha. I remember having a similar response to this class 🙂 I love wild thing pose too – and yes, I need to remember to use that hero and keyhole together again! Thank you for reminding me. I love creating and coming up with new ideas. I look forward to having you as a member very soon! 🙂 _/_ Namaste Melissa

Natasha Holecz says:

This episode filled me with a true sense of joy and mental and physical release. I loved the hero and keyhole together, they completely released the debilitating pain and tightness in my left hip. It felt so amazingly great, I laughed aloud! Wild thing pose is so much fun as well, I feel inspired, emotional, wonderful. Thank you for your creativity in creating this class! Looking forward to joining you on the membership site very soon! Namaste.

Rikke Østergaard says:

That episode really spoke to me! I was crying when you talked about how we’re often too busy to being creative…. My black cat is my work;) – and for some years now I´ve believed that maybe I´m just not the “creative type”. But I feel like something (or a part of me) is missing in my life. This class really gave me some hope;-) Thank you!

Melissa West says:

Isn’t wild thing fun? I love it too! 🙂 You are welcome. Thank you for your gratitude and taking the time to leave your kind comments. _/_ Melissa

Yeimi Moreno says:

I love wild thing pose! Thank you for this awesome episode 😀

Melissa West says:

Hola Pepita, Definitivamente, tiempo lento y más. Gracias por sus amables comentarios. Gracias por su yoga. Namaste, Melissa

Pepita Perez says:

supongo que ha sido gradual desde q empezaste porque ha sido un cambio dedesde el episodio1 al ultimo, Ahora estas guapisima y delgadisima. Y me encanta como practicas yoga
y tu estilo. gracias por todo.

soma viscera says:

the fruits you produce will be stolen by what you dont take responsibility for in your life..

Melissa West says:

So glad you loved the class Lorry and yes, hero and keyhole did work well together. Thank you for your gratitude. Glad you enjoyed the class. Thanks for leaving your comments. Namaste, Melissa

Melissa West says:

It’s always fun to mix and match poses! Glad you loved it! 🙂 Thanks for leaving your comments Franky

Melissa West says:

Yo como un anti-inflamatorio, vegano, sin gluten, sin azúcar, sin alcohol, sin dieta noche sombras. Llego a la cama temprano y yo practicar mi yoga y meditar diariamente. He hablado mucho sobre mi vida limpia en mi Tu canal Living Yoga. Espero que ayude. Namaste, Melissa

Franky6981 says:

That stretch was amazing . I love it

Pepita Perez says:

como has adelgazado tanto melissa? dame la receta

Lorry Onosson says:

Loved it Melissa! the hero and keyhole works well together! Thankyou so much for this, Lorry.

Melissa West says:

Let me know how you enjoy it! 🙂

silkcastle says:

Can’t wait to do this one tomorrow morning!!!!!

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