Originally posted 2011-06-29 15:03:23.
Controlled breathing changes your physiology. It can help calm you down, clear your mind, and change the brain wave frequency both during and shortly after the breathing exercise.
Controlled breathing changes your physiology. It can help calm you down, clear your mind, and change the brain wave frequency both during and shortly after the breathing exercise.
It is like flossing: it doesn’t effect you permanently, and it does not effect the unconscious. It is a great practice, and I recommend it to anyone.
Few have the discipline to keep it up though.
Radical Undoing…
Coming up next: Case Study #9: Holosync
before you continue… some breathing actually makes you more coherent… here is a video to demonstrate it…
enjoy
the breathing is in the second part of the video.
