Feel Your Feeling... know your feelings...
Stop being jerked by your feelings! Become a person who doesn't have to react to every little perceived slight and offense
You may even become impervious... but definitely make huge strides towards becoming coherent
Most people feel a lot of stuff... others don't feel anything, at least not conscously.
I gave that workshop to alter the human condition for the participants where they were jerked around by their feelings leaving them powerless.