Is sleep really that important?

Getting high-quality sleep.

We've always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrated exactly how so. The study found that when you sleep, your brain removes toxic proteins, which are by-products of neural activity when you're awake, from its neurons. The catch here is that your brain can only adequately remove these toxic proteins when you have sufficient quality sleep. When you don’t get high-quality deep sleep, the toxic proteins remain in your brain cells, wreaking havoc and ultimately impairing your ability to think—something no amount of caffeine can fix. This slows your ability to process information and solve problems, kills your creativity, and increases your emotional reactivity. Learning to get high-quality sleep on a regular basis is a difficult skill to master, but it pays massive dividends the next day.

I have never known about the toxic proteins, but I have known that the more time passes between brain cleanses for me, the worse I actually sleep.

And the more challenging my days... the worse I actually sleep... and the less resilient I am for difficulty the next day.

So it's toxic proteins? Muscle test says "yes".

Then, I guess, it is time for energetic brain cleansing... five minutes? 10 minutes? It is no big deal... I just have to remember.

You? I have the recordings of the brain cleansing sessions, you can follow along, the Source energy is embedded in the recording... so no need to do it live, or at the same time. You need to be a member, on any level, to get access to the recording.

Now, more about sleep.

I have been an insomniac since I was a baby.

I sleep nowadays better than ever, but my sleep is still a concern, so I have Water Energizer audio running in my bedroom, it seems to be the most effective for me.

What does it do?

It causes the vibrational level of coherence. Which tells me that my brain is in need of support to make it coherent. Why? Is it because of the brain damage? No, says muscle test. It's because of all the emotional burden the environment is putting me, as an empath.

I live in the University area of Syracuse, and on weekend nights there is a lot of pedestrian traffic... and it was so on Friday and last night, which was Saturday. The rest of the days are fine, but I guess tonight is still a holiday night, because tomorrow is Labor Day.

Now why is it that the Water Energizer works better on my sleep? I recommend people the HOE...

Well, you have to test yourself. Some people do better with the HOE audio, I do better with the Water energizer.

You don't need to know why, you just need to find out what works best for you.

The Harmonizer keeps me awake... lol.

Your feedback is appreciated.

Which audio works best for you?

If you haven't, check out the birthday special: a free mp3 player, if you buy the HOE audio... and you also get a $10 discount on the Water Energizer audio...

Just for a couple of days... I have to buy your gift from my own money... so hurry. It ends on September 6, at midnight.

https://www.yourvibration.com/sophiesspecials/birthday-special-offer/

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Author: Sophie Benshitta Maven

award winning architect, magazine publisher, transformational and spiritual coach and teacher, self declared Avatar

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