If you want to raise your vibration (raise your vibrational frequency) any modality under 500 is a poor choice. This includes religion, meditation, chanting, etc. Anything under 500... won't raise your vibration, most will lower it. Under 500 everything is Tree of Knowledge: disconnected from Source and the Original Design.
Burt Goldman, the person: 250
Paradigm Jumping aka Quantum Jumping: 300. Please note that paradigm jumping (Quantum Jumping) is even easier if you use the Tangerine Connection while jumping. An ingenious method