You eat what you are... but you can change what you are!

lemon water for digestion and good healthUnbelievable, but true: you do crave more of what you are, and feel aversion towards what you are not.

I didn't know this until a friend said, out of the blue one day: your gut is organized to digest the food you are now giving it... it needs different bacteria to digest different food, like vegetables.

That is all I needed to hear: I started to re-train my gut to eat a healthier diet... In the beginning I gave it only grams of what it wasn't used to... so I can be well during the transition. Continue reading "You eat what you are... but you can change what you are!"

On Fructose... again. Is Fructose one of the big killers of our days to come?

ash13-norm-robillard-did-cavemen-get-heartburn-6-638I had this insight in that theta brain state in the morning when I was about to wake up...

I have been struggling with acid reflux. It started about three weeks ago when I started to enjoy some jam on my toast again in the morning.

I forgot why I'd stopped using anything that has fruit in it... the fructose! duh.

But then, in this half dream half awake, the insights came.

I have a client who can only whisper, because his vocal cord got damaged...
And there is this other client who has a tumor in his throat...
Continue reading "On Fructose... again. Is Fructose one of the big killers of our days to come?"