Unbelievable, but true: you do crave more of what you are, and feel aversion towards what you are not.
I didn't know this until a friend said, out of the blue one day: your gut is organized to digest the food you are now giving it... it needs different bacteria to digest different food, like vegetables.
That is all I needed to hear: I started to re-train my gut to eat a healthier diet... In the beginning I gave it only grams of what it wasn't used to... so I can be well during the transition. Continue reading "You eat what you are... but you can change what you are!"
I had this insight in that theta brain state in the morning when I was about to wake up...
I have been struggling with acid reflux. It started about three weeks ago when I started to enjoy some jam on my toast again in the morning.
I forgot why I'd stopped using anything that has fruit in it... the fructose! duh.
But then, in this half dream half awake, the insights came.
I have a client who can only whisper, because his vocal cord got damaged...
And there is this other client who has a tumor in his throat...
Continue reading "On Fructose... again. Is Fructose one of the big killers of our days to come?"