Become all you can become with Sophie

I am re-publishing this article from Entrepreneur.com.

Although some of the article is hogwash, these are good hobbies to cultivate to increase your use of your capacities. Just like Mr. Miyagi didn’t go and teach karate through karate, these hobbies train specific muscles, specific abilities that are going to be put to good use in a money earning activity later. You can’t effectively learn them then. It is too late to dig a well when you are thirsty.

We are all born with way more capacities than we can use in a lifetime. What makes them capacities that serve us is using them, cultivating them.

You won’t get more capacities this way, but you’ll get a lot happier and a lot better at living life to its fullest.

At the end of the article, I have added one hobby of my own… if you want to be well, physically and emotionally, I recommend that very much.

Here is a list of six hobbies that make you smarter and why.

Play a musical instrument.

Playing music helps with creativity, analytical skills, language, math, fine motor skills and more. While these are all great advantages, some people argue that playing team sports might do as many things. What playing musical instruments does that other activities don’t is strengthen the corpus callosum that links the hemispheres of the brain by creating new connections.

An improved corpus callosum helps with executive skills, memory, problem solving and overall brain function, regardless of how old you are.

Read anything.

The benefits of reading are the same whether you are enjoying Game of Thrones, Harry Potter or the latest issue of the Wall Street Journal. Reading reduces stress, which makes you feel better about yourself, and increases all three types of intelligence — crystallised, fluid and emotional. That helps with problem solving, putting different pieces of knowledge together to better navigate everyday life, detecting patterns, understanding processes and accurately interpreting and responding to other people’s feelings.

At work, this translates into better understanding how to make things happen and better managerial skills.

Exercise regularly.

Occasional exercise alone doesn’t do the trick. Regular exercise is much more effective than hard work-outs every now and then. When exercising regularly the cells are flooded with BDNF, a protein that helps with memory, learning, focus, concentration and understanding. This is also often referred to as mental acuity. It’s missing for most of you…

Some scientists speculate that sitting down for prolonged periods of time has the opposite affect and actually hinders our brain from working as well as it could.

Learn a new language

Forget solving puzzles to improve your memory and learn a foreign language instead. Research has shown that people who are bilingual are better at solving puzzles than people who speak only one language. Successfully learning new languages enables your brain to better perform any mentally demanding tasks. This includes the typical executive skills such as planning and problem-solving.

Additionally, speaking at least two languages positively affects your skill to monitor your environment and to better direct your attention to processes. Many people are told that because executives speak languages, they should learn Spanish or French if they want to move up the ranks. Based on how the brain reacts to learning languages, it might be the other way around. Learning another language might be the last missing link people need to get their brain ready to take on C-level jobs.

Test your cumulative learning.

Many intelligent students in high school and college “cram” for finals and seem to have mastered the topic the day of the big test. The trouble with that is we tend to forget these things quickly because we are rarely, if ever, required to repeat that knowledge in that same way. One reason studying a new language makes us smarter is because it requires cumulative learning. Because we need them over and over again, the grammar and vocabulary we learn is repeated countless times as we improve our foreign language skills.

Apply the concept of cumulative learning to every day life and your work place by keeping track of noteworthy bits of knowledge you acquire. Go through takeaways from recent books, observations during an important negotiation, or keep a small journal with anything that strikes your attention. Start integrating cumulative learning into your self-improvement program.

Work out your brain.

Sudoku, puzzles, riddles, board games, video games, card games, and similar activities increase neuroplasticity. This encompasses a wide variety of changes in neural pathways and synapses that is basically the ability of the brain to reorganize itself. When nerve cells respond in new ways, that increases neuroplasticity, which allows us more ability to see things from different points-of-view and understand cause and effect of behaviors and emotions. We become aware of new patterns and our cognitive abilities are improved.

Considering that neuroplasticity is involved in impairments such as tinnitus, an increased amount can help prevent certain conditions. For instance, people with high neuroplasticity are less prone to anxiety and depression while learning faster and memorizing more.

Meditate.

Take a basic cooking class.

I find that too many of my students don’t cook. But that means you subsist on salads, and restaurant food. Given that my number one recommendation is to stop eating grains, preferably completely, you will need to be able to cook side dishes to go with your protein… or you’ll continue eating bread, chips, all the things that got you dull, dumb, lazy, hazy, and sick. So, please take on cooking, cooking simple dishes. You don’t need to be a chef… just a simple bachelor-type cook, someone who can sautee, boil, stir-fry… Make sure you start with onions, how to chop, how to fry… and then garlic, and then vegetables. If you do it wrong, you won’t eat it. The purpose is to learn a new skill… meditative too.

Now, get busy. Get smarter, and get better. Put some life into your years.