I just finished reading the book “Diet Cults”.
I mostly hated it, especially when he is elaborating on his non-cult cult rules… ugh. Just as unnatural as the diet cults he criticizes.
What is most striking in all the diet-cults, to me, is their ignorance of the fact that food, unless it is prepared in a tasty, mouth-watering way, isn’t nourishing for most people.
