Diet cults vs. HOW to prepare your food that your DNA and your body intends for you to eat

how-to-chop-onion-800-dmI just finished reading the book “Diet Cults”.

I mostly hated it, especially when he is elaborating on his non-cult cult rules… ugh. Just as unnatural as the diet cults he criticizes.

What is most striking in all the diet-cults, to me, is their ignorance of the fact that food, unless it is prepared in a tasty, mouth-watering way, isn’t nourishing for most people.

Food prepared and offered pleasing to the mind is not nourishing, not edible for the body.

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