Guiding feelings. Are you guided to look away? Run?

Do you know the difference between a feeling and an emotion? You don’t? I hadn’t, until recently.

So I would have never thought of asking this question prior to reading Margoczi’s books, Feelings and Words a few years ago.

Before, I learned in Landmark Education that regret, remorse, resentment, the ‘infamous’ three R’s are useless, and harmful.

But today I dare to differ. Continue reading “Guiding feelings. Are you guided to look away? Run?”

Remorse, regret, and self-recrimination…

Remorse is the ability to humble oneself and healthily repent for past mistakes ~ Ryan Fan

I read an article yesterday about Scientology children who left the ‘mother ship’.

I am left with just one thing from the article: in Scientology they train you to have no feelings, no expression.

I remember being in a Landmark program, years ago, that railed against the 3 R’s… regret, resentment, and I don’t remember the third. But they were wrong.

I have more time nowadays. I have more room for bad feelings too. And I don’t think they shouldn’t be.

I don’t hurry and run away from bad feelings.

Continue reading “Remorse, regret, and self-recrimination…”

Can depression be alleviated with coaching?

Life wants more life… and when it can’t… when it is not forthcoming, it puts you into depression.

I had a small private workshop yesterday to test out a methodology that works for me to unstuck me every time.

Without a reliable, count-onable, potent method to unstuck yourself, you may get stuck in misery, inactivity, depression, for a long time. Continue reading “Can depression be alleviated with coaching?”